Shop
Supplements our editor takes, each with what our evidence checks found. A grade is for the evidence behind a claim, not for the brand.
Timeline Mitopure urolithin A softgels
Our evidence check: Promising Urolithin A (Mitopure) makes muscles stronger and slower to tire.
Mitopure is the urolithin A used in the human trials, and the label states the dose. Read the evidence check.
Nutrex Hawaii BioAstin astaxanthin, 12 mg a day
We have not checked the evidence on astaxanthin yet.
BioSchwartz magnesium bisglycinate
Our evidence check: Promising A few whole foods rescue a fast food day better than a multivitamin.
In our count, a fast food day got only 54% of the magnesium it needs. A multivitamin lifted that to 78%; five whole foods, among them spinach and almonds, to 108%. Read the evidence check.
Life Extension Two-Per-Day multivitamin
Our evidence check: Promising A few whole foods rescue a fast food day better than a multivitamin.
This is the multivitamin we tested. On top of a meat and cheese day it brought zinc to 39 mg (US upper limit 40) and vitamin B6 to 76 mg, six times the European limit. Count it for vitamins C, D, E and A only. Read the evidence check.
Momentous creatine monohydrate, unflavored
Our evidence check: Solid Creatine helps you build muscle and strength at any age.
Plain creatine monohydrate, the form used in the trials, at 5 g a scoop. Read the evidence check.
Freshfield Ocean Saving Omega, algae DHA and DPA
We have not checked the evidence on omega-3 supplements yet.
We earn nothing from these links. Prices and sellers are on Amazon. The link opens the Amazon store for your country when we know it.